As a seasoning, paprika was rich in vitamin C, even higher than the citrus ingredient. Paprika also contains many nutrients and can prevent cancer, coronary heart disease (CHD), stroke, diabetes mellitus, and can improve sperm quality.
Every 100 grams of red pepper contains 190 mg of vitamin C, the highest among other types of peppers. In contrast, 100 grams of oranges contains only 30-50 mg of vitamin C. Vitamin C is known as a compound the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in bones), fat carrier, the carrier electrons from the various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters . Read more »