Drowsiness which make it easier to fall asleep arise because of the hormone melatonin. Besides calming hormone serotonin, which will also help the body more relaxed so that the sleepiness is more easy to come by. If you include people who often fill the night with a variety of snacks, there’s nothing wrong with changing your type of snack food that will accelerate. Here are some foods that are recommended Pooja Vig, Nutrition Experts from The Nutrition Clinic.
1. Kiwi Fruit
Melatonin is a hormone that helps you feel relaxed and be fast asleep and Pooja said the kiwi fruit is a natural melatonin amplifier. Eating two kiwi fruit as a snack dinner can be trusted to make you sleep better at night.
Tryptophan is an amino acid that helps the brain to produce serotonin. Serotonin is a chemical that can help you stay calm and relaxed. Good source of serotonin is found in high protein foods such as chicken, fish eggs, and nuts. The highest source of tryptophan in turkey there. This explains why, after a person eats meat always feel sleepy.
If you always feel anxious and difficult to close my eyes drink a glass of warm milk at night. This will help the body more relaxed and sleep will be more soundly. Milk contains tryptophan hormones that can cause drowsiness and help you sleep more soundly.